how come that Fats are the best way to lose weight compared to sugars ? here are some tips you may find yourself to help you have a healthy body

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A new study confirms that eating saturated fats is safe for people who follow a diet to lose weight compared to a high-sugar and low-fat diet. Several people have been subjected to an experiment, whether low-fat or low-sugar without changing the calories consumed by these people. This experience means that we can lose weight by simply changing daily eating habits without exposing the body to a caloric deprivation.


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